Recommendations For Your Body To Survive The Winter Season In Winnipeg MB
We know that a fall in the winter season can be a catastrophe for our hips, back, spine, neck, and knees, so the Winnipeg MN Chiropractor's recommendations to take care of ourselves at this time are multiplied. It can also happen that confidence overwhelms us and we do not always give enough importance to the proper use of shoes so as not to slip on icy ground.
Do You Have The Correct Footwear In Winnipeg MB?
One of the most important tips in the wintertime is to store heels or shoes with large platforms, and invest time and attention in choosing your footwear well depending on the environment: if you are indoors, comfort is the most important thing. if you are outdoors, the foot has to be warm but the shoe must be breathable. Choosing the wrong footwear in the winter season can not only cause foot problems such as plantar pain, but a slip on ice can cause shoulder dislocations, wrist fractures, and hip and knee injuries.
"And finally, remember to walk taking short steps and with your eyes fixed on the ground."
Other activities that are part of the routine in Canada are shoveling snow and also one of the few tasks that are wanted to be done in that season, due to the physical demands that this task demands.
According to Health Canada, shoveling snow in combination with cold, can pose "fatal risks" to the heart if proper precautions are not taken;
Some tips to avoid those terrible impacts on the heart is to carry out a warm-up and stretching routine as is done with any other sport so that you not only prevent the heart from suffering but also other parts of the body such as the back, spine, and arms. hurt Do not try to shovel if you have eaten recently, wear appropriate clothing because it is most likely that the body will increase in temperature and overheat.
Be aware of how you position your hands, especially when holding the shovel, you can separate your hands a bit to gain leverage. This will make it easier to lift the snow and save you time and energy. When you lift the weight of the snow on the shovel put the effort on your legs and not on your back, this will definitely make the difference between a workout and major back pain. Just at the moment of picking up the snow with the shovel, do not bend your back, keep it straight, and go down and go up with your knees and hips. Verify that the shovel with the snow is close to your body so that you will avoid the back exerting force.
Shoveling Snow Tips
Remember, shoveling is like any exercise routine, so this last tip is just as important as everything else we've mentioned above. Take breaks every 15 to 30 minutes to take a breath and recharge your energy and hydrate.
These are some of the common conditions that the winter routine can leave in people and that Shockwave Therapy at Connect Chiropractic can help relieve and improve:
- plantar fasciitis
- heel spurs
- Achilles tendonitis
- shin splints
- Patellar tendonitis, collateral ligament adhesions, jumpers knee
- Frozen shoulder (adhesive capsulitis)
- Rotator cuff injuries resulting in calcific tendinosis
- hip bursitis
- Tennis elbow (lateral epicondylitis)
- Golfers elbow (medial epicondylitis)
- Injuries of muscles neck and back
Give us a call to schedule your diagnostic consultation today.
73 Goulet Street
Winnipeg, MB R2H 0R5